The Best Turmeric & Ginger Supplements in 2025
Looking to support joint health, digestion, and immune function naturally? This guide will help you discover the top Turmeric & Ginger supplements to improve your well-being.
Dr. Christopher Moscrip
Family Physician
“Suffering from joint pain or inflammation? Turmeric and Ginger are time-tested natural remedies backed by science. I often recommend this combination to my patients for their anti-inflammatory and antioxidant benefits. They’re a safe and effective way to support overall health – from joints to digestion and immunity.” [1]
How to Choose the Best Turmeric & Ginger Supplements?
There are many Turmeric & Ginger supplements out there, but not all of them work as they claim. We reviewed the top 5 using medical advice, lab testing, and research to find the ones that work best.
“According to the National Institutes of Health, curcumin – the active compound in turmeric – has shown significant promise in reducing inflammation, supporting digestion, and promoting cardiovascular health.”
What is Turmeric & Ginger?
Turmeric and Ginger have been used for centuries in Ayurvedic and traditional medicine. Turmeric contains curcuminoids which are naturally anti-inflammatory compounds. Ginger provides gingerols, known for their digestive and immune benefits. Today, these ingredients are often combined in supplement form to help with joint pain, inflammation, digestive issues, and immune support [2].
Black pepper extract (BioPerine) is often added to these supplements to improve absorption and bioavailability [3]. This duo works best when the supplement contains high-quality, organic ingredients and is manufactured to FDA and GMP standards.
How to Choose the Best Turmeric & Ginger Supplement?
As natural remedies continue to gain popularity, Turmeric and Ginger stand out for their wide range of health benefits – from joint support to digestive and immune wellness. But not every supplement delivers on its promises. Choosing the right Turmeric & Ginger supplement can noticeably improve your well-being. But the wrong formula may lead to poor absorption, weak results, or unwanted side effects. Here’s what to look out for to make sure you get the most effective Turmeric & Ginger supplement available.
What to Look For in a Good Turmeric & Ginger Supplement?
- Organic Ingredients: Choose supplements with certified organic turmeric and ginger. They’re cleaner, safer, and more potent.
- Turmeric Root Extract (not powder): Extracts have a higher concentration of curcumin, the active compound.
- BioPerine or Black Pepper: This enhances curcumin absorption up to 20x more effectively than turmeric alone[3].
- Complementary Ingredients: Ginger amplifies the benefits of turmeric. Choose formulas that include high-quality ginger.
- FDA & GMP Certified Facilities: Ensures you’re getting a clean, safe, high-quality product.
- Third-Party Testing: Confirms potency and purity, while ruling out harmful contaminants.
- Subscription Options: Makes it easy to stay consistent and save money.
- Money-Back Guarantee: A sign the company stands behind its product.
What to avoid?
- No Black Pepper Extract: Without an absorption enhancer, turmeric’s effectiveness drops dramatically.
- Turmeric Powder Instead of Extract: Less potent and less bioavailable.
- Artificial Fillers and Additives: These lower the quality and may cause allergic reactions or side effects.
- No Ginger in Formula: You miss out on digestive and anti-inflammatory benefits without it.
- Lack of Certification or Testing: Without proper testing and oversight, supplements may contain contaminants, inaccurate dosages, or ineffective ingredients.
| Top Turmeric & Ginger Supplements of 2025 |  Turmeric & Ginger by BioVitals |  Turmeric Curcumin by Nature Made |  Turmeric & Ginger by Garden of Life |  Turmeric Supreme by Gaia Herbs |  Curcumin by Pure Encapsulations |
|---|---|---|---|---|---|
| 100% Pure |  |  | | | |
| Certified Organic | | | | | |
| Therapeutic-Grade | | | | | |
| GC/MS Tested | | | | | |
| Sustainability Sourced | | | | | |
| Steam Distilled | | | | | |
| Balanced Aroma | | | | | |
| Third-Party Certifications (ISO/GMP) | | | | | |
| Transparent Sourcing & Labeling | | | | | |
1. Turmeric & Ginger
by BioVitals
PROS
- Organic Turmeric & Ginger formula
- Contains BioPerine for 20x better absorption
- 1000 mg of Turmeric and 100 mg of Curcuminoids per serving
- Doctor-recommended and third-party tested
- FDA and GMP-certified manufacturing
- Made in the USA
- 100% Vegan, Gluten-Free, Non-GMO
- Subscription available
- 30-day money-back guarantee
CONS
- Only available online
- Occasionally out of stock due to high demand
THE BOTTOM LINE
BioVitals Turmeric & Ginger is our top pick for 2025.
It scored the highest for quality, absorption, ingredients, and customer reviews.
Each serving has 1000 mg of turmeric root extract with 95% curcuminoids, plus organic ginger [4]. These two work together to help reduce joint pain, ease digestion, support the immune system, and lower inflammation.
Many other turmeric supplements skip key ingredients. BioVitals adds ginger for stronger results and BioPerine® to help your body absorb it better.
It’s made with clean, organic ingredients in an FDA-registered, GMP-certified facility. It’s also vegan, non-GMO, and free from gluten, soy, dairy, and fillers – making it a safe choice for almost anyone [5].
You only need one capsule per day to feel the benefits, thanks to the high strength and advanced delivery.
It also comes with a 30-day money-back guarantee and an optional subscription, so it’s easy to stay consistent.
That’s why BioVitals stands out – it’s simple, safe, and it works.
2. Turmeric Curcumin
by Nature Made
PROS
- USP Verified
- Third-party tested
- Affordable price point
CONS
- No Ginger extract included
- No black pepper for enhanced absorption
- Uses a turmeric “complex” with unclear potency
- Not suitable for vegans (gelatin-based)
THE BOTTOM LINE
Turmeric Curcumin by Nature Made holds the second position on our list. While the brand is known for its accessibility, third-party testing, and long-standing reputation, its formulation leaves much to be desired. The product includes a turmeric “complex,” but lacks clarity on curcuminoid content, making its potency uncertain.
It also omits both ginger extract and black pepper, two critical ingredients that improve the supplement’s overall effectiveness. Lastly, its softgel format contains gelatin, which means it’s unsuitable for vegetarians and those seeking a fully plant-based option.
3. Turmeric & Ginger
by Garden of Life
PROS
- USDA Organic
- Contains probiotics
- Includes black pepper
CONS
- Contains probiotics and may not be suitable for lactose-sensitive individuals
- Large pill size
- Brand acquisition raised concerns about quality
THE BOTTOM LINE
Garden of Life Turmeric & Ginger ranks third based on our analysis. The formula features certified organic ingredients, black pepper for enhanced absorption, and added probiotics aimed at digestive health. These features make it appealing to wellness-focused users.
However, the inclusion of probiotics may cause digestive upset in those sensitive to dairy or gut flora shifts. Additionally, some users report difficulty swallowing the large capsules, while others have questioned product consistency after the company was acquired by a larger parent brand.
4. Turmeric Supreme Extra Strength
by Gaia Herbs
PROS
- High-quality herbs
- Includes black pepper for absorption
- Trackable ingredient sourcing
CONS
- No ginger in formula
- Limited availability
- Results vary from user to user
THE BOTTOM LINE
Turmeric Supreme by Gaia Herbs earns the fourth spot on our list. The product contains black pepper for absorption and uses traceable, clean herbal ingredients. However, it lacks ginger, which limits its potential benefits for digestion and inflammation.
Some users have also reported inconsistent results, and its limited availability online can be frustrating for regular buyers. Overall, while the product is high-quality, the absence of complementary ingredients and lower user satisfaction keep it out of the top tier.
5. Curcumin
by Pure Encapsulations
PROS
- BioPerine for enhanced absorption
- Hypoallergenic and allergen-free
- Good reviews on joint relief
CONS
- Expensive
- May cause facial flushing or heartburn
- No complementary ingredients like ginger
THE BOTTOM LINE
Pure Encapsulations Curcumin secures the fifth spot. While it’s praised for its purity and includes BioPerine for absorption, the formula lacks ginger and comes at a premium price. Some users report mild side effects, making this product better suited for individuals with specific hypoallergenic needs rather than broad wellness support.
See More Of The List
Our Choice
1. Turmeric & Ginger
by BioVitals
- Formulated with organic turmeric and ginger
- Enhanced with BioPerine for superior absorption
- Contains high-potency curcuminoids
- Made in FDA & GMP-certified facilities
- 100% Vegan, Non-GMO, Gluten-Free
- Offers subscription savings, and a risk-free 30-day money-back guarantee
- Third-party tested, doctor-endorsed, and manufactured in the USA
CITATIONS
- National Institutes of Health. Curcumin and chronic disease: https://www.ncbi.nlm.nih.gov
- Singletary, K. (2020). Turmeric: potential health benefits. Nutrition Today, 55(1), 45–56.
- Butt, M. S., et al. (2013). Black pepper and health claims: A comprehensive treatise. Critical Reviews in Food Science and Nutrition, 53(9), 875–886.
- Ajanaku, C. O., et al. (2022). Functional bioactive compounds in ginger, turmeric, and garlic. Frontiers in Nutrition, 9, 1012023.
- BioVitals Supplement Specification Sheet – 2025, internal data.